If you have type 2 diabetes, your blood sugar reacts to foods in different ways, depending on what and how much you eat. Here’s what you need to know about serving sizes and portions. Portions and ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...