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DASH vs. Mediterranean diet: Which one is best for lowering blood pressure and protecting your heart?
Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
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