PANAMA CITY, Fla. (WJHG/WECP) - Drawing can be an activity that stimulates the brain while also relieving stress. In this week’s How-To Tuesday, NewsChannel 7’s Mia Hernandez teaches WJHG’s producer ...
I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...
Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...
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