Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Peloton's new strength product the Peloton Guide — a smart camera that connects to your TV — is officially here. You can now order the Peloton Guide ($295) on the brand's website, as well as access ...

You can now get the Peloton brand name in your home for less than $300. The Guide, a home workout camera is a more low-key and affordable option designed for strength training. Peloton’s Guide camera ...