Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one unhealthy ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

When it comes to housekeeping, you may have inherited some lessons from your parents that are not the best practices. Here is a list of 10 bad habits you may have learned from mom and dad that are ...