Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Two recently published studies led by Brazilian scientists reveal the key roles of multifunctional proteins, STIP1 and Maspin ...

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