We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means something like, “lean ...

A lean business model is an approach to business development that focuses on creating value for the customer while minimizing waste within the organization. This model derives its core principles from ...

One of the primary characteristics of a lean culture – which aligns with the “Respect for People” principle of lean – is a workforce that is engaged in improving processes to add ever-increasing value ...

Companies that have utilized lean manufacturing principles know a thing or two about cutting waste. With inauguration day behind us, we’ve already seen some of the first big moves from the new ...