Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...