Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

TAUNTON — The new year is a time when many people start thinking about positive ways they can change their lives and improve their wellbeing. For those who want to lose weight, you can achieve your ...