Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

TAUNTON — The new year is a time when many people start thinking about positive ways they can change their lives and improve their wellbeing. For those who want to lose weight, you can achieve your ...

TAUNTON — Studies show that people who are most successful at weight loss - and weight maintenance - rely on a team of medical professionals to offer support and advice. At Morton Hospital’s ...

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. By Gretchen Reynolds Lifting weights a few times a week ...