German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

What are Shadow Volume Copies? Since Windows XP Service Pack 2 and Windows Server 20013, Microsoft has bundled a technology into their operating systems called Volume Shadow Copy Service or VSS. This ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

The first such volume was offered in April of 2017 and generated more than $70,000 from 885 backers. With 27 days to go on a 30-day campaign, the second volume has raised just over $9,000 of its ...