It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wearable technology is becoming more advanced by the day, but the space is getting crowded. There is a ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...

One of the biggest trends to emerge from the world of fitness gadgets is the smart ring. There are dozens of reasons why folks might prefer wearing a ring to track their health over a smartwatch, such ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

Fitness tracking app Strava has confidentially filed for an initial public offering in recent weeks, the Information reported ...