As a professor, associate certified coach and the executive director of the Fairleigh Dickinson University Rothman Institute of Innovation and Entrepreneurship, I have provided guidance and support to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

It's essential to take time for mindfulness and self-reflection. From meditation apps to journals and tools for reflection, there are countless resources to help you achieve a more balanced and ...

GOLDEN VALLEY, Minn. – The first semester is over and report cards are in. It's time for students to look back at the first half of the year to see what went well and what needs work. Megan Stone, ...

With only a few weeks left until the end of the year, closing out on a positive note is usually on everyone’s agenda. By incorporating gratitude and reflection into your daily routine, you’ll grow to ...