If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather. The post Does heat training boost your performance in ...

"Temperature training" may be what is missing from your weight-loss plan. New evidence suggests that regular exposure to mildly cold air may help people lose weight by increasing the amount of energy ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. To prepare for ...

The weather in recent weeks might've have been characteristically British, what with the wave of particularly unsummery grey days and spontaneous downpours. But last month NASA confirmed June 2023 was ...

The circadian clock is entrained by daily light fluctuations, but daily temperature fluctuations can also entrain circadian rhythms through an as yet poorly understood mechanism. Here, the authors ...