Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Megan Strowger, an expert on Dry January, provides research insights, tips and context into the alcohol abstention movement.

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays, let January be a fresh start. Taking the challenge of going dry in January, or Dry January ...