There are many military training programs that require some level of proficiency in swimming, either to survive for long periods of time floating, swimming or SCUBA diving with speed and efficiency.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

WILMINGTON, N.C. (WECT) - Adults not knowing how to swim is more common than most people think. A swim coach from the YMCA is telling people it’s never too late to learn. According to the Centers for ...

These days, it seems that just about everybody cross-trains for surfing in some way or another. Which is good—because surfing is a physically demanding pastime and you should be training for it. One ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

NEW HAVEN, Conn. (WTNH) — A New Haven tradition is about to wrap up for the summer. Swim classes at Leadership, Education & Athletics in Partnership (LEAP) finish for the season at the end of this ...

Are you in the market for some new swim leggings? The right pair will have you gliding gracefully through indoor and outdoor pools, as well as oceans and reservoirs, with a smile on your face and all ...