Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Some weeks, after tough Monday and Tuesday workout sessions, you might feel like you either need a day off or might not be at 100% to do the next workout as written. Here is an option that enables you ...

LOS ANGELES "Well, the thing is people will do their workout," says fitness expert Michael Carson. "They workout very hard and when they're done they don't stretch at all." Which is why Carson says ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.