Statewide paid family and medical leave (PFML) programs deliver essential benefits to individuals who need time away from ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

Midlevel donors — those who have the means to give more than your average direct-mail donor but aren’t likely to drop $500,000 in your lap anytime soon — are some of the most important donors to a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...