Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness took a look at the best way to workout with dumbbells. Here's what Pamela told us: Sitting vs Standing for Dumbbell ...

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

Summer is still months away, so now is the time to start thinking about how to get in better shape for the warm seasons, when we won't be able to hide our bodies behind down jackets and waterproof ...

Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — whether you're lifting heavy bags or dragging yourself up out of ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...