5 Chair Exercises That Restore Spine Strength Faster Than Yoga After 60

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.
Nature

Cervical Spine Alignment and Surgical Techniques

The cervical spine’s sagittal profile is defined by a gentle lordotic curvature that optimises load distribution and preserves neural element function. Alterations to this alignment—whether through ...
Healio

Surgeons met sagittal alignment goals in one-third of patients with adult spinal deformity

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...
The New England Journal of Medicine

Clinical Examination of the Lumbar Spine

The following text summarizes information provided in the video. Low back pain is one of the most common causes of health care visits and has the highest global prevalence of all musculoskeletal ...
The New England Journal of Medicine

Clinical Examination of the Cervical Spine

The following text summarizes information provided in the video. Health care visits related to symptoms or concerns regarding the neck are common. Although musculoskeletal neck pain is usually ...
Healthline

Is Arching Your Back Good or Bad for You?

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...
Healio

Surgeons met sagittal alignment goals in one-third of patients with adult spinal deformity

Please provide your email address to receive an email when new articles are posted on . Justin S. Smith, MD, PhD, and colleagues used standardized forms to collect data among 266 patients with adult ...