It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day. This 7-day plan is set at 1,500 calories with modifications for 2,000 calories.