A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

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Let’s talk! Share your recent concerns, current needs and future plans. Through Solution Focused Therapy, Humanistic approach, Mindfulness based techniques and SMART goals I will help you clarify your ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.