As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...