Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

Sleep is crucial for health; adults generally need 7-9 hours each night for optimal functioning. Sleep requirements vary with age; for instance, newborns need up to 17 hours, while older adults only ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases throughout ...

We often joke about needing eight hours of sleep, but the reality is that your ideal "sleep prescription" changes dramatically over your lifetime. The amount of sleep a teenager needs to thrive is ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

A global analysis of sleep duration and irregularity gathered data on the adult population’s sleep patterns. A study published in Sleep Health highlighted the considerable number of adults who ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...