When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

I’ve tried just about everything to sleep better—magnesium, sleepy teas, even those high-dose melatonin gummies that practically knock you out. Some helped a little. Most left me foggy the next ...

I've always struggled to get enough sleep. Don't get me wrong, I have no problems falling asleep, it's just that I can never seem to go to bed on time. Last January, since I'd recently started working ...