We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

TAMPA (BLOOM) – Most people dread the “spring forward” time change, but experts say the “fall back” time change, which occurs when daylight saving time (DST) ends and the clocks are set back by one ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab those extra minutes of precious sleep? While conventional wisdom has long ...

An extra two hours of sleep on weekends is linked to fewer anxiety symptoms in adolescents, reported a new study published in Sleep. The American Academy of Sleep Medicine recommends adolescents aged ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...