If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sit-up haters, we've got a sit-up free workout ready and waiting for you to ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

All the Latest Game Footage and Images from Sit-Ups Workout Are you ready for the 250 Sit-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...