While it is easy to learn planks, it becomes difficult to keep up with them. Therefore, if you are a beginner, it might take you some time to delve into advanced plank positions. Lately, because of ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

Your core is the base of all your power during exercise. You use it in pretty much every single move, whether you really feel it or not. There are a zillion ways to work your abs, but one move you'll ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

Plank workouts are bodyweight exercises that help you strengthen your core and builds stability throughout your body. Besides being simple and uncomplicated, it is also very effective. Akin to other ...

Planks are pretty much the gold standard when it comes to core workouts — especially since most experts agree that we should avoid sit-ups like the plague. While plank variations can get fancy — with ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...