Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast admitted that he dislikes certain types ...

Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on ...

The sit-to-stand exercise mirrors one of the most important movement patterns in daily life: getting out of a chair. Fitness experts in the United States consistently recommend it because it ...

Reading reporter Dave Oberhelman’s recent story about a Naperville man’s lifelong healthy habit offered an important reminder ...

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...

In a positive shift toward better health and well-being, students across schools are increasingly engaging in simple physical ...