I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this ...
Fitgurú on MSN

Want stronger abs without weights? These 3 trainer-approved moves could transform your core

You do not need expensive gym equipment to build a stronger, more defined core.

Easy Workouts to Build Strength in Core, Legs, Arms at Any Age

Fitness icon Denise Austin and her daughter Katie join TODAY’s Jenna Bush Hager and Sheinelle Jones to share three quick and ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
AOL

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

Denise Austin is our go-to source for quick and easy workouts that make a big difference. Whether the fitness pro is demonstrating cardio moves for any age or sharing her tips for toning arms, we’re ...

5 Morning Exercises That Restore Core Strength Faster Than Gym Workouts After 50

A CSCS shares 5 morning core exercises that build bracing strength, stability, and midsection control after 50.

These functional core exercises matter more than crunches for strength, balance + mobility

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...
WBAL-TV

11 Fitness: Advice from an expert on adding resistance to core exercises

IT IS GOING TO BE A BUMPY RIDE. ALL RIGHT, WELL, IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE. AND YOU GUYS ARE FOCUSING ON CORE TODAY. YES. QUICK QUESTION. DO YOU KNOW WHAT THIS RIBBON ...