(October 31, 2018) The Hong Kong Polytechnic University (PolyU) recently developed a robotic arm to facilitate self-help and upper-limb mobile rehabilitation for stroke patients. The lightweight ...

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Tuesday, February 6 is Internet Safety Day. Studies show older adults need practical help. Generations on Line releases new self-help training. In our 23 years of training older adults, we have ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, New York Times bestselling ...