Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Align your spine is a four-week series of posts published for the next four weeks on Wednesdays breaking down the pain you are experiencing in your spine. Realigning the four major parts of your spine ...

The sacrum is a bone at the back of the pelvis between the hip bones. A sacral fracture can cause symptoms including lower back and buttock pain, swelling, and reduced bowel and bladder control.