The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an outstandingly efficient source of mid-run carbs which will help you reach marathon ...

Faith Mbengwie runs during a Girls on the Run practice at King Elementary School. The program, in its second year at King, is designed to teach girls about setting goals. Faith Mbengwie finishes a lap ...