These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

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Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

Smart insole Nurvv has added two new coaching features, in a major update to the platform. The company has added a Running Economy and Form Coach, which aims to make runners go faster and longer. The ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...