No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...