It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

There’s running to stay in shape, and then there’s the kind of running that 42-year-old Bal Joshi is about to attempt. Joshi ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...