Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.