Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...