People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...