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PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...
Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina boost, and mental focus in one powerful workout.
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Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...
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