Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...