In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s ...

The 1987 Porsche 911 Carrera did not reinvent Stuttgart’s icon so much as polish it to a near-perfect sheen. By blending a ...

Processed carbs have their nutrients and fiber removed. These refined carbs may contribute to high blood sugar and overeating. Not all carbs are the same. Many whole foods that are high in carbs are ...

You’d think a food called “refined” would be good for you, right? But as anyone trying to eat healthy knows, that’s not the case with refined carbohydrates. These are the carbs derived from grains ...

If you’re trying to lose weight or clean up your diet, you may be cutting back on refined (processed) carbs, a category that includes both ingredients, like white flour and white sugar, and ...

Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there's not just one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People have become more wary about the consumption of sugar as its detrimental health effects are being brought to light. Unfortunately, people end up avoiding sugars that occur naturally in fruits, ...