A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s ...

Here are some easy swaps to make for refined sugar. Are you someone who loves having your morning tea with a spoonful of sugar to relish it more? Or do you always pick up a canned juice or an aerated ...

I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was extremely overweight. So overweight that I invented a ...

Processed carbs have their nutrients and fiber removed. These refined carbs may contribute to high blood sugar and overeating. Not all carbs are the same. Many whole foods that are high in carbs are ...

If you’re trying to lose weight or clean up your diet, you may be cutting back on refined (processed) carbs, a category that includes both ingredients, like white flour and white sugar, and ...

You’d think a food called “refined” would be good for you, right? But as anyone trying to eat healthy knows, that’s not the case with refined carbohydrates. These are the carbs derived from grains ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there's not just one ...