How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it Staying healthy is a numbers game – but with the news cycle constantly churning out fresh ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

We’ve all memorized the right serving of fruits and veggies you need daily—that famous 5. But what should your daily protein intake look like? And what can you eat to make sure you’re getting the ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...