These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Hosted on MSN

Advanced Tuck Front Lever Pull-Up Progression

In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my step-by-step approach, including “advanced tuck transitions” and working ...
Lifehacker

How to Do Pull-Ups Without a Pull-Up Bar

June 26, 2020 Add as a preferred source on Google Add as a preferred source on Google In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or ...
Business Insider

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...