World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Research cited in this explainer outlines how visual and timing cues shape meal size, offering evidence-based strategies to ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

Add Yahoo as a preferred source to see more of our stories on Google. New research has suggests Brits are confused about the portion sizes they should be having. (Getty Images) (Richard Drury via ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...