World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

The goal is not to build a fortress around food. It is to eat in a way that keeps you comfortable enough to keep going.

Add Yahoo as a preferred source to see more of our stories on Google. New research has suggests Brits are confused about the portion sizes they should be having. (Getty Images) (Richard Drury via ...

Manage your blood sugar and weight more effectively by measuring food, reading labels, and making healthier dietary choices.

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...