A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Throughout the workout, Spencer focuses on different sections of your core, helping us find balance, control, stamina, and activation with each small movement. He does this by bringing us back to the ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...