This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...