A regular fitness routine is great for you physically and mentally. It helps keep you in shape and feeling great, but it can also help your creativity and innovation. For today’s Workout Wednesday, ...

Try these challenging bodyweight moves at a playground or on parallel bars in the gym to build lean muscle throughout your entire body. Below you’ll find 20 different examples of moves that will hone ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...