Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you want to eliminate the fat that accumulates in your abdomen, this cushion exercise routine is perfect for you. In this ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...